FAQ's

These meal plans consist of oatmeal, eggs, ground turkey 93/7, rice, peanut butter or almond butter, whey protein, sweet potatoes, green or mixed vegatables, fish (talipia, cod, red snapper or salmon) just to name a few...You will get a complete grocery list of items needed before getting started

I am an advocate for cheat meals, not “cheat days” every now and then. A “cheat day” can set you back for days, for the fact that most people binge eat and derail themselves from the progress they have made. I suggest sticking to the plan and only having a cheat day (or cheat meal) every other weekend. When I diet, I reward myself for every 4 to 5 pounds I lose to reward myself. If I do not lose 4 to 5 pounds, I do not cheat. Once I am lean, I cheat every weekend. It is all up to you!

Of course, you can. Just be sure to hit the macros for the day as close as possible and use quality food sources, not a whole bunch of sugar and processed food. There are so many tasteful and healthy foods that can fit your macros.

It does not matter. Just eat all the meals. Try to at least give the food an hour or 2 to begin digesting. Do not weight train right after eating. If you train as soon as you wake up. I suggest doing the protein shake meal because shakes and fruit digest the fastest; especially if you blend the together as a drink.

I was getting a lot of complaints. So many people do not have access to fat free cheese and certain cereals that I have access to. Also, keeping things simple makes it easy for you to meal prep your food, so it will be easy to stick with this. This is also making things cheaper as well. This meal plan is easy to follow and will fit most people budget.

This meal plan get pretty low in calories once you hit week 9, so if you are doing cardio and training you should lose weight, but if you feel like progress is slower than you desire. You can always hire me as you r macro coach. I can have you try carb cycling. Try being patient first because this meal plan is easy to follow, and with cardio/weight training you should get results.

I do but as schedules do get hectic, that’ll be something that would have to be discussed and situated to make sure schedules match and everything is pretty much in place and able to flow without it being an inconvenience for the both of us. If you have further questions or want to inquire more information, just email me at info.insaneflex.com and Ill get back to you asap.

Yes, these meal plans are sustainable. Now when it comes to the last few weeks, those are best for those who may have a photo shoot or event that requires you to look your absolute best. Your going to be at a very low-calorie plan at this point so Ill suggest using this time wisely. I personally do not like to be at a very low-calorie count for a good amount of time, unless I have a scheduled show or photo shoot that requires it. Pick a goal weight that you do not mind walking around with and whenever its time to turn up and lose those few pounds, then you will have the blueprint in doing so.

If you still feel great just keep going; especially if it is only been 1 or 2 weeks of dieting. It is most likely water you are retaining. When you higher in body fat you hold more water than someone who is at a lower body fat. However, if you are still uneasy about it, just cut back on cardio. For example: if you are doing 4 days of 30mins for each session of cardio, then cut it to 15mins each instead.

The reason for this is that I must take in consideration the delivery setup for the program, living within the Tri-State area allows the food to be delivered fresh without it going through any compromising situation. I am working on a way to be able to deliver food for those living outside of the radius but as of right now, that is the only offer that is available at the current moment.

These meal plans are designed to help an individual lose body fat yet maintain any muscle composition that the individual may have. Many people confuse the size they carry with actual muscle which most of the time is not the case. Most times, an individual is just carrying around fat and water, once that is stripped down with the proper diet, their true foundation is uncovered, and most times is the starting point of building from there. I keep the protein high throughout the meal plan to hold on to any muscle that individual may have, but even with doing that, you are still going to lose a bit of size, especially as a natural lifter.

No. It is pretty much impossible to lose fat in one specific body part. The body does not function in that way. In order to lose belly fat in general, you will have to lose body fat overall. Picking and choosing where to lose body fat is not going to work, no matter how much stomach exercise you perform, it is not going to work. Losing belly fat is going to come froe your dieting and burning off calories.

Yes i do provide workout routines if you dont already have one that you use. All you have to do is request it and i charge a small fee for a 12 week routine that for sure will test your limits!

Yes you do need a gym membership. Hone workouts are cool, but gym membership is a sure way to get the work that needs to be done accurately and efficently.

To see max results, I recommend, no less than 3 days and no more then 6 days per week. 4-5 is a perfect balance and effective way to maximize results with a good meal plan to compliment that work your putting into the gym. Keep in mind that your off days are just as important to reset yourself and give your body some time to heal and recover from the workouts.